INSPIRATION
A rumpled bed - is there any cozier place in the world?
EMPOWERMENT
I participated in an integrity day with Curtis today and did a pretty magnificent job of tackling (and accomplishing) my goals for the day (if I do say so myself). Having clear intentions of what I wanted to accomplish during each of the four hours of the integrity day I was able to stay much more focused and (gently) push myself to achieve my goals. I've decided that I will take advantage of integrity days whenever possible.
TRANSFORMATION
My dad sent me a very cute animated e-mail today which features photos that he took while he was visiting a couple of weeks ago. It starts with a quote from Albert Camus, "Autumn is a second spring, when every leaf is a flower". This reminds me to take the time to enjoy the beauty of the season (in every season).
Unexpected Pleasure, Plenty of Productivity and Practicing Presence
Updated at: 8:00 PM.
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